1
00:00:02,840 --> 00:00:04,710
‫The walking windmill.

2
00:00:04,710 --> 00:00:12,530
‫We're going to walk right Lake first and straight hands above the water shoulders.

3
00:00:12,570 --> 00:00:16,150
‫Inside the water in order to open the lung capacity.

4
00:00:16,260 --> 00:00:20,750
‫When the hand touches the water a bit slowly and smooth.

5
00:00:20,820 --> 00:00:24,030
‫We're going to stretch the hand inside the water.

6
00:00:24,420 --> 00:00:31,760
‫And again the left leg first in order to balance the body and of course protect the lower back.

7
00:00:31,770 --> 00:00:37,880
‫We're going to do with something like 10 meters to 12 meters with the shoulders inside the water that

8
00:00:37,980 --> 00:00:38,670
‫goes in.

9
00:00:38,670 --> 00:00:41,810
‫This drill is to loosen up the shoulders.

10
00:00:41,940 --> 00:00:48,630
‫Open your lungs of course and improve the lung capacity in one of the most important things is to get

11
00:00:48,630 --> 00:00:53,160
‫used to freestyle with loosening and gliding inside the one.